5 Simple Ways to Develop a Fitness Habit

Developing and sticking to a new fitness routine can feel overwhelming but it is actually much simpler than it sounds. The first step is to define your fitness goal. No matter what your reason, defining it from the start, and making it incredibly personal and relevant to…

Continue Reading >>

Would You Bet on You?

I’ve never been much of a gambler. It always seemed too risky to bet money on something that wasn’t guaranteed. But there I was recently in Las Vegas thinking about placing a bet. As I walked around a massive casino dotted with people betting their money on…

Continue Reading >>