8 Ways To Feel Better In 30 Seconds Or Less

People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables.” “… exercise.”  “… sit and breathe.” “… to be positive.” Really?  Too busy to be positive? Surely, you can clear a scant 30 seconds to do…

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Confessions of a Former Vision Board Junkie

By Sarah Anne Stewart For a good portion of my life, I was a Vision Board junkie. I wrote goals and affirmations, sketched pictures, snapped photos, and pasted dozens of magazine pictures onto huge, intricately color-coded collages. My “vision of the future” had to be precise, and…

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Gabrielle Bernstein: Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of their discomfort, while others spend hours talking about forgiveness with no real desire to let go….

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