5 Benefits of Cross-Training (even if you’re 50+)

You’re reading this article probably because you are interested in improving your health.  Awesome!  It takes more than interest though – it takes some action. There is no magic pill.  If you just focus on “products” to help you lose weight or look younger, those products will…

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How to Defeat Aging on Three Levels

By Deepak Chopra, MD The creeping tide of age has steadily risen over the past two decades, and it has been met with advances in anti-aging. Almost 25 years ago, when I researched aging for a book, Ageless Body, Timeless Mind, the most encouraging sign of progress was…

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From Intent.com: I intend to celebrate!

This Week: My intent is to celebrate! Do not regret growing older. It is a privilege denied to many. -unknown This summer has been a mess. I left a new job and went back to a job with not enough hours to pay my bills. I upgraded from…

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5 Inspirations to Have a Creative Weekend!

Have you ever had the experience of working on something you’re so immersed in that you completely forget the million other things you “should” be doing in that moment? Maybe it’s a song you’re figuring out on guitar, or a homemade birthday card, or even an elaborate…

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