Tag Archives: amie valpone

Eating Clean: How to Fight Inflammation and Reset Your Body

NoriWrapsLaurenVoloMy journey to eating clean started ten years ago when I was suffering from numerous health issues and throughout the last ten years I have learned how to heal my body from a range of symptoms and diagnoses from Lyme disease to Hypothyroidism and C.Diff colitis. I started my website, TheHealthyApple.com to help people suffering from everyday minor symptoms such as a headache to ailments and chronic illness; my hope is that my new book helps change lives and gives people hope that they can get to the root cause of their illness and find the light at the end of the tunnel. Something I learned, that no doctor ever told me (and I’ve been to over 500 doctors) is the fact is that nothing changed until I started to clean up my food and my environment (personal care products, cleaning products and beauty products) because our skin is our biggest organ- so it’s important to look not just at what we are putting in our bodies but also what we are putting on our bodies, as well. I also realized that I had to put my health in my own hands and be my own doctor to navigate through the world from illness to wellness and vitality!

In my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, I talk about how to start cleaning up your food and your life from chemicals and toxins that are in our everyday lifestyles from our food to our cleaning products. Detox is not what you think. In this book I outline what you need to do to detox your body on a daily basis and how to eat clean to support your overall health. I want to show you that eating clean feels amazing- not because you should, but because once you see life this way, you’ll never go back. There’s not a processed piece of candy I’d eat to give up for how incredible I feel. If more people realized what an important role they plan in their own health, they could change the quality of their life forever.

This cookbook is filled with over 200 plant-based recipes that are free of gluten, dairy, soy, refined sugar, eggs, white flours and processed ingredients. No xantan gum, no binders, no fake ingredients- all pure, whole foods. And you’re going to love every single recipe! Continue reading

Eating Clean, Healing From a Decade of Chronic Illness & a Simple Summer Beet Salad

Beet Salad Amie Valpone

My lifestyle is all about clean eating; enjoying fresh, whole and organic foods – not processed foods with ingredients you can’t pronounce. It’s about eating what makes you feel good. It’s not about eating bowls of kale every day because you’ve heard it’s good for you. And it’s not about being skinny. That’s not what being healthy is about. Being healthy IS about balance and happiness. I don’t put a label on myself; I’m not vegan or vegetarian or paleo. I eat what my body wants and what feels good, obviously steering clear of processed foods and incorporating lots of healthy fats in every meal along with protein and fiber. I eat clean because of my chronic health story and because my body reacts severely if I accidentally eat foods that don’t agree with me such as gluten, dairy, sugar and soy. When I removed these foods and starting eating organic, I felt amazing. It’s incredible what happens and how your perspective on life changes when you go through such a traumatic health experience alone. Eating clean can be very simple and it can be done with just a few minor changes. Continue reading

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