From Intent.com: Cultivating Peace

  I found myself sitting at a business lunch highly frustrated without knowing how I got that way. Had someone said something to make me mad? Was I mad at someone? Was I mad about the service? Or maybe something that had happened en route to lunch?…

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From Intent.com: I Intend to Speak Life

We wait all year for those Coca Cola bears. We want all our friends and family to come over and sit on the couch to drink hot chocolate and watch Elf. We don’t even have to put on real clothes. We can just wear footie pajamas all…

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7 Steps to Dealing with Extreme Emotions

Do you ever feel like your emotions are so intense, you’d just rather not experience them? These may be toxic emotions, like anger, jealousy, or guilt. But they may be neutral or even positive, but the intensity of the feeling is almost too much to bear. While…

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