Intent of the Day: Settle with Gratitude

Feeling anxious? It’s no surprise. According to Anxiety and Depression Association of America, 40 million adults in the US suffer from anxiety disorders, making it the most common mental illness. The likelihood that you or someone you know is battling with some form of it, especially as…

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Intent of the Day: Forget the FOMO

Our intent sounds silly. FOMO is the ‘fear of missing out’ and maybe it sounds like something reserved for kids in grade school, but it extends beyond social events. It is the creeping fear that you should be somewhere else, which can lead you to miss where…

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The Nowhere Between Two Somewheres

The Roman Stoic Philosophers, Lucius Annaeus Seneca the Younger (4. BCE – 65 ACE), made this observation about human planning gone awry: Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right…

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The Gifts Within Anxiety And Depression

When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them? Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is…

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