How to Start a Meditation Practice

Have you always wanted to start meditating…but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but it’s simpler and easier than you may think. As yogis have known for centuries and scientists more recently discovered, the…

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5 Tips to Deepen Intimacy in Your Relationships

Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship. 1. Ask for Help (sooner than you want) Our attachments and intimacy…

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How to Set Boundaries for Healthy Relationships

Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries. Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships. Many years ago, I “broke-up” with my best friend. I was devastated, sad and depressed. Like any other gut-wrenching heartbreak…

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Cook Your Way to Total Self Love

Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, one of the best ways to build self-esteem,…

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Embrace the Beauty of Your Darkness

“The wound is the place where the light comes in” – Rumi What to do when you’re not the happiest person you know? What about when you’re depressed, fearful, anxious, jealous, greedy or angry? Yesterday, I was working with a client who appears to be a huge success in…

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