Tag Archives | Awareness

The Power Of The Positive Flow

When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom, let it be And in my hour of darkness She is standing right in front of me Speaking words of wisdom, let it be Let it be, let it be Let it be, let it be Whisper words […]

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5 Quotes from Deepak to Help You De-Stress During the Busy Holiday Season

As we enter the height of the holiday season we know that emotions are running high. It’s an exciting time of year! But with that comes a lot of stress – between family, money, personal and professional success – so there can be a lot of negative thoughts hanging out as well. When trying to […]

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Is Your Ego Your Servant or Your Master?

“I think I’m the most important person in the world, but nobody else thinks it’s about me, time doesn’t think it’s about me, space doesn’t think it’s about me, the planet doesn’t think it’s about me,” says Prof. Robert Thurman in our book, Be The Change. “It doesn’t take much to get the message that […]

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Don’t Let The Little Things Become Big Things

A friend of yours, who you really care about, never seems to make time to call you; you call or the call doesn’t happen. You get a little bit disappointed. You did your work at the office and now you have to wait for your colleague who didn’t plan well and complete her portion of […]

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Do You Know Who You Really Are?

Are you a fairy, a ghost, batman, a pirate, witch, goddess, a favorite movie star, or a monster? It’s that time of year when we don our masks and become whoever we want, or maybe someone we think we really are. What aspect of yourself will you be expressing? One year we were two geisha […]

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Deepak Chopra: End-of-Life Experience and How to Die Well

Let me begin by reassuring you that this isn’t going to be a grim post. But it begins in an area people are uncomfortable with.

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There is no reason to think

 There is no need to think. I said that once, I thought it often (yes, I see the contradiction here) and I stand by it. There is never any need to think. It is hard to accept this idea, I know. One goes straight to working, making, fixing, planning. The everyday tasks organized by mind, […]

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Thich Nhat Hanh’s Greatest Teaching on Love and Mindfulness

The first time I was exposed to well-known Buddhist monk, peace activist, and author Thich Nhat Hanh, who visited Boston over the weekend, was when I read his book, Miracle of Mindfulness in a college course on Buddhism. I still recall one of our homework assignments for the class. We had to wash the dishes…which […]

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How Gentle Quarrelling Can Save Your Relationship

Shortly after we were married we went to India and spent our honeymoon in a yoga ashram and a Buddhist monastery. We also had a private meeting with the Dalai Lama at his residence in McLeod Ganj, in the foothills of the Himalayas. As Ed recalls: After some thirty minutes of talking with him I was […]

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What Do You See When You Look in the Mirror?

We’ve all had times in our lives where we did not love ourselves. Sometimes, we hate to even look at ourselves in the mirror. But even so, I was surprised recently when I was teaching a Zumba class and I noticed one student left around 15 minutes into the class. The next week I received […]

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