7 Strategies to Feel Less Lonely

One major challenge within happiness is loneliness.  The more I’ve learned about happiness, the more I’ve come to believe that loneliness is a terrible, common, and important obstacle to consider. According to Elizabeth Bernstein’s recent Wall Street Journal piece, Alone or Lonely, the rate of loneliness in…

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8 Ways To Feel Better In 30 Seconds Or Less

People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables.” “… exercise.”  “… sit and breathe.” “… to be positive.” Really?  Too busy to be positive? Surely, you can clear a scant 30 seconds to do…

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3 Ways to Achieve the Greatness Glow

By Jay Forte I have a friend who is a speaker and teacher. Her work is her life. She can move between two large events on the same day and approach each with great energy, positivity, and passion. She finds time for everyone who stops to speak…

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