The Survivors of Suicide

This week is National Suicide Prevention Week. It is heartbreaking to think that suicide is that pervasive of a problem in our society to warrant such a week. And yet it is. Suicide takes the lives of over 30,000 Americans every year. There are twice as many…

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Eating for Mental Health

Many people seeking help for mental health issues look first to chemical intervention in the form of a medication.  There is another chemical intervention which you can utilize yourself – your

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