Intent of the Day: Best for Our Bodies

It was this year that we got serious about our diets- how much sugar we were consuming, how much we were dining out, how many miles we were running. In little ways, we edged out the processed foods and replaced it for real food and it wasn’t…

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You Lost the Weight, Now What?

Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who…

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The Spirituality of Fitness

by Janice Lennard I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise. The commonalities of spirituality and fitness include,…

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