Intent of the Day: Feet Firmly Planted

If you stand for nothing, you’ll fall for anything. We’ve all heard some variation of that adage, right? Much like a misstep in the waves will send us tumbling down into the water, uncertainty in our beliefs can leave us feeling tossed about throughout our day. While…

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When No is a Complete Sentence

We all have a right to say no.  Most of us are used to hearing this phrase in terms of drug use or consent (“Just say no!” and “No means no!”).  Many of us feel as though we are obligated to do things, or that if we…

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5 Tips to Deepen Intimacy in Your Relationships

Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship. 1. Ask for Help (sooner than you want) Our attachments and intimacy…

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