The Power of Breath in Meditation and Fitness

I was nine years old when my father, Deepak Chopra, taught me to meditate. Meditation has become an invaluable tool in my life to help  me stay calm, centered, and focused since then. A vital part of meditation is breath. It is also an important aspect of…

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Gift to the Soul: The Space of Presence

For many of us this is a season when it feels that we are going faster and faster. Everything’s racing, through school semesters, wrapping up work commitments, entering the holidays; the currents of life are in full tilt. Given the time of year, one student fell into…

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