Intent of the Day: Take a Breath

As we move into what should appear to be the most wonderful time of the year, it can also become the most stressful time of the year. We’re trying to close up shop before we leave work or go on vacation for the end of the year….

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From Intent.com: Relax

Quick soul check: -Is there something you could be doing right now? -Is worrying helping anything you’re doing right now? -Take a moment to notice the things around you.

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Super Thoughts: 5 Ways to Make Yours Empowering

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.” ~Author Unknown I’m a long-time believer in the power of our thoughts, and I tend to focus on the positive. But, sometimes, those darn thoughts just spin out…

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Better Breathing for a Better Life (VIDEO)

When you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do? Scream? Sometimes. : ) But seriously, what did mom or grandma or your loved one tell you to do? Breathe. Yes, it’s as simple as…

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