3 Gorgeous Meditations to Kick Off the Week

Happy Monday! If you’re like many active, busy people out there, Monday mornings can be rough. A new week brings a new set of responsibilities, activities, and concerns, and it can be hard not to feel like you’re jumping on an already-running treadmill. Even if it feels…

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8 Ways to Beat the Sunday Night Blues

They were tell-tale signs of any weekend coming to an end: sunshine was fading into darkness, Mom was sitting on the couch reading the Sunday paper before bed, and the infamous “dun-dun” music was signaling the beginning of another episode of Law & Order SVU. Sunday nights…

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The Coolest Meditator In The World

He turned 78 last Saturday and still says he meditates for three hours every day, starting at 4 am. He says he is just a simple monk and that kindness is his religion, calling for love and compassion to promote world peace. When we met with the…

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