Can Adaptogens Help Us Reduce Stress – For Good?

If there were an herb believed to help reduce stress and increase our ability to adapt to new circumstances, would you try it? Couldn’t hurt, right? In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra addresses questions about adaptogens, which are plants and herbs…

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How Biofeedback Can Revolutionize Your Health

Biofeedback is a new method of self-care based on several key foundations: Our body is constantly under stress This stress is largely psychologically/emotionally based Such stress manifests as physical symptoms (such as insomnia, headaches, high blood pressure, chronic pain) Thus treating the mental source of stress should…

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Super Thoughts: 5 Ways to Make Yours Empowering

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.” ~Author Unknown I’m a long-time believer in the power of our thoughts, and I tend to focus on the positive. But, sometimes, those darn thoughts just spin out…

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12 Steps to Cultivate Laser-Like Focus

Most people attribute living life in distraction to stress and busyness. No matter whose fault, the external or the internal, not being completely present because you are multi-tasking or ruminating about what’s next on the list can lead to critical errors in judgment and careless mistakes. You…

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