The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about it, and then within a few weeks or months it slowly faded into a faraway memory? It’s normal and happens all the time. Gyms…

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How to Let Go Instead of Giving Up

The greatest stress in life is the stress we cannot control. Perhaps, it is no coincidence that at some point so many of us experience a painful, debilitating back pain which is actually the corresponding physical symptom of feeling like we have lost control of a situation…

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Sadhana: Your Key to a Life Less Ordinary

Atma Vidya means knowledge of the Soul. The Vedas say there are technologies to achieve whatever you want to. Nothing is impossible to experience. The life you want is not beyond you. They say that time and matter are limitations that can be transcended. You are not…

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