Tag Archives: Children

What Images Do You Show Your Kids? Aylan Kurdi, Ahmed Mohammed, and Lady Gaga


Last night, my 13-year old daughter asked me what was the latest in Syria. In our family, we regularly talk about world events — whether it is the circus of the US pre-election cycle (during the first Republican debate, they gasped when Donald Trump reference Rosie O’donnell as a “fat pig, slob, dog”), the #BlackLivesMatter movement and the numerous incidents related to it, the situation in the Middle East, or the latest research on the importance of sleep (truly, I talk to my kids often about this as I want them to understand how important it is!)

I was telling the girls (Leela, my younger daughter is 11) about the refugee crisis in Europe, and how the image of the 3-year old little Syrian boy, Aylan Kurdi, who drowned while the boat his family was escaping on capsized, moved hearts in a way that shifted inaction, not just of governments, but of everyday people as well. The girls asked what image… So I pulled it up, warning them it was difficult to see. Tara hesitated a moment before looking, anticipating that perhaps indeed this was something she didn’t want to see. But, I watched as she looked with determination. Continue reading

The Special Olympics: Joy in Celebrating Inclusion, Dignity and Respect for All

SO1At breakfast this morning, my family was reflecting on our summer.  “The highlight of summer so far,” my elder daughter, Tara (13 years old), said, “was attending the World Games for the Special Olympics.”

My family is incredibly blessed, and our summer has included concerts, Broadway shows, world travel, lots of good food, relaxation, Disneyland and many other highlights. As my younger daughter, Leela (11 years old), nodded enthusiastically, I was moved by what an extraordinary statement they were making.

We attended the Opening Ceremony of the World Games for Special Olympics last weekend. The Special Olympics is the world’s largest sports organization for children and adults with intellectual disabilities that provides year-round training and competition for 4.4 Million athletes in 170 countries.

A few weeks ago while in Washington D.C. with my father, I attended a private dinner with Tim Shriver, the chairman of the Special Olympics. Tim was passionate and articulate about the event, as well as dispelling some of the assumptions even we had about people with intellectual disabilities. Tim is truly a humble champion for people with intellectual disabilities, and the Shriver family must be applauded for taking an event that his mother, Eunice Shriver, started over 40 years ago and making it into a global social movement that it is today. As written about in this NY Times piece, Special Olympics and The Burden of Happiness, there is a long way still to go. The World Games truly felt like a Utopian world, and the stark reality for many of these people is very different and one is reminded of the need to champion human rights for all. Continue reading

Being a Mindful Child: 24 Hours in DC with DC


24 Hours in Washington D.C. with my father, Deepak Chopra

In my book, Living With Intent, Take Action is an important step in my path to INTENT. The insight for this step came to me when my friend was diagnosed with breast cancer and I realized that the now is the time to live the purposeful and connected life I seek. (And for the many who have asked, the good news is that my friend is in remission.)

Loss has also reminded me to have gratitude and be present with those we love if we have the opportunity to do so. In my 40’s, many people I love have transitioned, and I have seen family and friends lose their parents, spouses, even children, to disease or senseless tragedy. My intent to spend time with loved ones is a priority for me. Continue reading

Real Simple: How to singletask your way to success and sanity


Despite the fact that today we pride ourselves on being a culture of multi-taskers, I myself am anything but. For me, multitasking is the art of messing up several things at once. But we all know – and perhaps secretly despise – the woman who can seemingly do it all. And seamlessly, at that! Yes, she’s the one who gets up at 5 a.m., sprints to the gym, then showers, answers all her e-mails, fixes her family a breakfast of steel cut oatmeal with flaxseeds and warm organic maple syrup and is ready to go to the office as soon as she drives her two equally perfect children to school. Her male counterpart is just as Type A and accomplished. Not only does he hold down a high-powered day job, but he is a nationally ranked squash player and on weekends writes poetry when not competing in an Ironman Triathlon. In a pinch, he can re-shingle his roof.

One morning, many moons ago, I decided that I, too, could do it all. On that particular day, I also made my family oatmeal for breakfast and carefully chose my husband’s suit and tie. And as soon as I rushed my older sons off to the bus and took my little girl to nursery school, I hopped in the car and gave him door-to-door service to his office.

An hour later, all missions accomplished, I returned to my office and started to write my column with still plenty of time left to meet my deadline. I sat back in the chair and let out a large self-satisfied sigh, thinking to myself, Who said you can’t do it all? Just then the phone rang. Continue reading

Care & Strength: The First Moments of Fatherhood

Sunday, June 21st we celebrate the men who have filled the role of “father” in our lives. The transition into motherhood and fatherhood can be so different. Women experience a physical change that clearly reflects entering this new phase of life. It’s very hard to miss that something new is happening. For men, however, there is no growing belly, second heart beat or fluttering of a baby’s kicks to signal a new page outside of watching their partner. This means becoming a dad can be just as much about deciding to step into the role as it is contributing DNA. It means readily accepting the care and responsibility for a new life and that is a big job! Continue reading

Handling Pressure: 4 Ways To Give Your Kids Life’s Ultimate Edge


If you want to give your kids an edge in life, teach them to perform under pressure.  Doing so will be more helpful than giving them an SAT tutor, tennis lessons, or sending them to Europe to broaden their cultural awareness.

The fact is, most kids crumble under pressure —they perform below their capabilities when they want to do their best.  I learned this truth while researching my latest NY Times Best Seller, Performing Under Pressure.

Whether it’s taking the SATs, auditioning for a school play, trying out for the tennis team, or having to play their guitar at a family gathering, pressure is apt to worsen your kid’s performance.  Memory, attention, judgment, decision making, psychomotor skills are all downgraded when they are in a pressure moment—a situation in which they have something at stake and the outcome is dependent on their performance. Continue reading

The Real Intent of Mother’s Day


I have always associated “Mothers Day” as a Hallmark holiday, and thus have truly resented it. And in recent years, its also become a time when I am inundated with requests to write articles.

As someone who runs my own editorial calendar for www.intentblog.com , I know there is higher search, sponsorship opportunities, and popularity on this theme so strategically it’s a good idea for a media platform to honor moms this week.

So here I am writing a post, and created a Flipagram, even though I have issues against doing it. Continue reading

The Things Children See

I could always tell when my mom was there to pick me up from school.
I knew the sound of her keys and the sound of her car.
I knew the sound of her heels on the sidewalk.
At no point had we ever done any training on the jingling of keys or car engines. I just knew from the time I spent with her. I knew what she sounded like when she walked because of the amount of times I’d walked with her.

It can be easy for parental duties to be just that- duties.
You are responsible for every meal, the plan for every minute, all entertainment, all boogeymen, all of it. It is a big job. But don’t doubt that your children are taking in more than that. Continue reading

Dr. Shefali and The Conscious Parent

We are big fans of Dr. Shefali Tsabary and all she does to support parents and families to be the best they can. Recently Mallika Chopra sat down with her to speak about living with intent, Dr. Shefali’s book “The Conscious Parent” and issues facing parents today. That interview will be available soon, but we wanted to introduce our Intent family to resources that may be helpful in their journey to building happy families! Continue reading

Barbie gets a more human makeover

A lot of our ideas for what “pretty” is gets determined on the pages of magazines and the screens of our televisions. For little girls, even the dolls we play with say something about waistlines, eye shadow and super cool ponytails. However lots of things are changing for the better! Dove ads have revealed the beauty of everyday women. Clothing lines like Calvin Klein and H&M are featuring models long considered plus size (translation: sizes 6-10) in their campaigns. Now, even Barbie is getting a makeover. Continue reading

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