The Closest We Can Get to Healthy Candy

Healthy candy? Is there such thing? Well, not exactly, but some are better than others. These Chocolate Tahini cups have the goodness of tahini going for them, along with the antioxidants founds in good dark chocolate. Yes, there is sugar, and all sugars should be kept in…

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The Desserty Secret: Eat Your Sugar With Fiber

In nature, sugar always come in a fibrous package. Whole fruits, whole grains, vegetables, and beans all contain both sugar and fiber. When the sugar and the fiber work together, all is right in your body. The sugar, in the form of glucose, is an essential nutrient….

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Cultivating Joy That Lasts Longer Than Chocolate

Happiness is eating a delicious chocolate bar. It’s a physical pleasure that lasts a very short time. What if you could find something akin to happiness, only deeper and longer lasting? Kind of like a permanent orgasm? Would you want some? Joy dives deeper and lasts longer….

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