Better Than Before: The Highs and Lows of Cholesterol

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously proud of himself because he didn’t order what he really wanted—the marbled prime…

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6 Steps to Healthy Cholesterol

Contrary to conventional wisdom, cholesterol is not the enemy. The question on the lips of many Americans these days is, “How do I lower my cholesterol?” We’ve all been told that the secret to living a long, healthy, heart-disease free life is lowering your cholesterol. And believing…

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How to Make Nut and Seed Milk – 3 Ways

If you’re interested in finding an alternative to dairy and soy milk – or just want a delicious, creamy beverage to sip on or use for smoothies and hot chocolate – then look no further than these homemade nut and seed milk recipes! I’m outlining almond, cashew,…

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Why You Should Not Stop Taking Your Vitamins

Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science and the very nature of scientific research. It is very hard to know things exactly through science….

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