Tag Archives: classes

4 Reasons to Find a Great Work Out Partner

work out partnerWe know that motivating yourself to get out there and work out can be tough. So don’t do it alone! One of the greatest assets you can have is a great work out partner who pushes you to reach your own goals and doesn’t let you give up when you’re having a rough time. It can be a tough road to making a healthier lifestyle change, but when you have the right person beside you it can make all the difference. Follow these tips to create a successful work out partnership.

1. Choosing the Right Partner – The most important quality in a work out partner is that they are reliable. If you agree to go out or meet at the gym at a certain time you want to make sure they will be there. This also means that you have to be equally accountable to them. There are going to be days when neither of you want to get out there, but you have to push yourselves to do it! Having a reliable partner will remind you of your important goals when you want to give up. You have to be willing to be there for them in the same way.

2. Partners Help Create Variety – Having a partner in crime when you’re working out also helps to keep you from falling into a boring routine. When you’re working out with someone else you can trade ideas and create new routines that are interesting and challenging for both of you.

3. Compete but Don’t Compare – The other type of motivation a partner brings to your work out naturally is competition. Who can run a little father? Maybe do a few more push ups? Perhaps you can make your warrior-2 pose more aligned. Having someone there to push you a bit further is a great way to get yourself to do more than you thought you could.

However, it’s important to remember that everyone has a different body type that burns fat and changes in different ways. So while you and your partner may compete in healthy ways, don’t compare weight goals or size. Comparing yourself to someone else in that way will only lead to disaster. Everyone’s lifestyle goals should be independent and created on their own body type and hopes.

4. The Strength in Numbers – Are you one of those really social types? No one said you had to stick to just one partner! Mallika herself has written about the great support of having a group of people that hold you accountable. Start a walking group with people at your office or take a fitness class. The people there already share an interest and you can band together to make your work outs even more effective!

VOD: Is Russell Brand an Anarchist or Just Smarter Than We Give Him Credit For?

Russell Brand has been known to rustle more than a few feathers for speaking his mind. He gets a bad wrap for his crude sense of stage humor or the details of his short-lived marriage to Katy Perry ending up in the tabloids. He doesn’t mind telling off reporters when they slack in asking thoughtful and researched questions and he’s all about sharing his enlightening experiences with yoga and meditation. But would you peg him for a political scholar?

He just finished a week as guest editor at New Statesman despite having never voted in his life. In a recent interview on the BBC’s Newsnight, Russell shared his disdain for the current political system and how it favors the rich hierarchy. He spends a large amount of time defending his position of not voting as his way of refusing to comply with a system that clearly doesn’t benefit the lower classes. Having grown up poor, Russell explains that’s why a lot of poor youth don’t vote – their apathy comes from growing up in a system that clearly doesn’t cater to their needs. Newsnight host bawks at Brand, saying he has no right to complain about a system that he doesn’t put a voice into – and Russell argues back that it seems pointless to voice an opinion in a system that doesn’t work. It seems like revolutionary talk, but the further he explains the more you realize it actually makes sense. Is voter apathy a sign of youth laziness or a call for political overhaul? Does it make Russell irresponsible for promoting these tactics or is he on to something?

Even if you don’t agree with Russell’s political sense, you should also check out this interview where he explains that every person is just a different physical representation of God – or the ordering force of the universe. You’ll see it sounds pretty similar to this Deepak Chopra interview. And you probably thought he was just a comedian with crazy hair.

Way to go Russell.

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