If you’re sitting somewhere with your head down, just trying to make it through the day, we’re with you. This is why our intent today is about connecting. Sometimes it is when we want it the least that we need it the most. We want to encourage…
Mindfulness is being in the moment. As such, mindfulness is intimacy with what is. Intimacy – by definition – connects. After all, whatever our di
What do you do when it feels like there is no light at the end of the tunnel? When everything is in doubt and life’s possibilities seem empty?
If you are bored, depressed or taking a negative view of life, even for a moment, you can listen to the songs of the birds and that will be uplifting. But an even greater sound to listen to i