Tag Archives: Consciousness

Being a Mindful Child: 24 Hours in DC with DC

DC1

24 Hours in Washington D.C. with my father, Deepak Chopra

In my book, Living With Intent, Take Action is an important step in my path to INTENT. The insight for this step came to me when my friend was diagnosed with breast cancer and I realized that the now is the time to live the purposeful and connected life I seek. (And for the many who have asked, the good news is that my friend is in remission.)

Loss has also reminded me to have gratitude and be present with those we love if we have the opportunity to do so. In my 40’s, many people I love have transitioned, and I have seen family and friends lose their parents, spouses, even children, to disease or senseless tragedy. My intent to spend time with loved ones is a priority for me. Continue reading

Synchronicity, Evolution, and Your Genes (Part 2)

Evolution-Shutterstock-1-620x454

Everyone has had a meaningful coincidence happen to them–the classic example is thinking of someone’s name and the next minute that person telephones, or seeing an unusual word in your mind’s eye and then running across that word the next time you open a book.  It’s spooky that the outside world can be synchronized with our inner world, yet the bigger question is about reality itself. Synchronicity, the common term for meaningful coincidences, doesn’t tend to change anyone’s life–but it could.

Instead of passing off such experiences as incidental, what if synchronicity is telling us something crucial about reality, linking the inner and outer worlds because in the long run, they are completely unified? If inner=outer, a tremendous shift in the Western materialistic worldview would follow. Let’s see how far the trail of clues takes us. Continue reading

Synchronicity, Evolution, and Your Genes (Part 1)

neuron

By Deepak Chopra, MD, and Jordan Flesher, BA Psychology

 

Over the past decade, the hunt for genetic connections with behavior as intensified. For any experience, there must be a physical activity in the brain—otherwise, the experience has no basis. Using this irrefutable assumption, researchers have looked for the seat of anger, criminal behavior, gender identification, the sense of self, and many other aspects of human nature. This includes spirituality. Where is God in the brain? To many neuroscientists, that’s not only a valid question but the only one worth asking, insofar as spiritual experiences have any reality. Continue reading

Head-Spacing.

“Fire all your guns at once and explode into space.” – Steppenwolf, Born to Be Wild. 

Hello. Are you thinking what I’m thinking?

brain

Sure you are. You just don’t know it yet. But, you do know what I mean. Are you having the same revolutionary inner thoughts that I do? Are your neural pathways, or whatever, firing, or whatever in the synaptic patters and places creating the faces and spaces that mine do? Is your inner mind your inner mine?

Does the thought of re-invention scare you? Continue reading

Can Science & Religion Save Each Other? Pt 2

science and god

Science is used to being dominant, and religion is used to being defensive–these are familiar poses for two worldviews, the one being on the rise, the other on the decline. Generally when an entire belief system is on the decline, it steadily disappears. There’s no need to believe that the king’s touch can cure disease once modern medicine appears, and no need for bleeding to be a medical practice when its usefulness is experimentally invalidated. But the model of progress that substitutes automobiles for horse-drawn carriages doesn’t apply to religion. It may lose adherents who accept the argument that scientific rationality is superior to faith. The values of modern secular society are constantly on the rise. Continue reading

Can Science and Religion Save Each Other?

lights

A flurry of controversy surrounded the astronomer Neil deGrasse Tyson two weeks ago when he took a jab at religion in the name of science. It began Christmas day with a mischievous tweet: “On this day long ago, a child was born who, by age 30, would transform the world. Happy Birthday Isaac Newton b. Dec 25, 1642.” Then deGrasse Tyson felt that he needed to be more pointed in a follow-up tweet: “QUESTION: This year, what do all the world’s Muslims and Jews call December 25th? ANSWER: Thursday.” Continue reading

The Power Of The Positive Flow

When I find myself in times of trouble
Mother Mary comes to me
Speaking words of wisdom, let it be
And in my hour of darkness
She is standing right in front of me
Speaking words of wisdom, let it be
Let it be, let it be
Let it be, let it be
Whisper words of wisdom, let it be

I stood outside in the yoga class and listened as a young woman told her friend, “well if it’s meant to be, it will be.” As I always do, the words from the Beatles above filled my head. “Let it be.” One of the lessons I have learned on the journey is that indeed, it is often to let things be.

But there is a second level of the process of more to it than being a passive observer of your life, and this is another very important lesson that I think gets lost in the desire to be in the flow, and to let things happen. I have learned this the hard way as well.

It’s almost a two-step process – especially for Westerners. We live in a society with technology at our fingertips. We’ve modified the organisms of the food chain. We feel that we are in total and complete control of our destiny and of the world around us. We’re not. We need to understand that as much as we think that we have controlled the world – the world still has mysteries and secrets that we will never understand.

Usually, this then translates, in yoga studio lobbies, to men and women talking about other men and women and debating the outcome of a relationship. It usually involves party A who has been trying too hard to force the relationship with party B whom they’ve either been dating, been wanting to date, been wanting to marry or procreate.

Faced with obstacles and frustration, they then declare that “if it’s meant to be, it will be.” It’s as if they have decided that it’s out of their hands and in the universe’s. This is, in my mind, a simple bastardization of the concept of flow and the role it plays in our lives.

To me, to be in the flow is first to listen. You have to understand what is happening around you, and most importantly, within you. You have to eliminate the chatter of the world and most importantly, the chatter within you. You might think that the reason you are nervous / scared / anxious about an issue or person is clear-cut and simple – it almost certainly isn’t and if you think you can see and understand what you are feeling and why without serious quiet and introspection, I’d be careful.

Let’s say you are deciding what you want to do for a new career. You need to think about it and ponder the pro’s and con’s in a logical way. How much money will you make? Where will you live? You will not become a yoga teacher by chance – it takes conscious action.

Once the input has been entered, then it’s time to sit down, meditate and think about it. How does it feel? What does it look like? What direction can you give yourself with the input entered?

If it feels right still, then here’s the important part – the power of positive flow.

I described it once to a friend in Burma last year like this.

Imagine you are standing on a river bank and the water is moving by you. You won’t get anywhere if you just stand on the river bank. The water is not going to come out and get you and pull you in.

You have to step into the water.

Then, you have two choices.

You can go against the current. And here I often think of my friends who are lawyers, and are miserable being lawyers (not all are, but a lot seem to be.) They turn into the stream and trudge hard against the current. They try to swim and fight upstream. They won’t succeed.

So you turn the other way, you are in the river and you let the river take you.

Here’s where positive flow comes in.

The river will take you but you will get there faster if you move with the river. If you have ever swum downstream in a river that’s moving fairly fast, you know that a leisurely swim moves you quickly – it’s almost as if you are flying down – that’s what you want to do.

If the man or woman you are interested in moves to another city, you can’t simply hope it will work out. It’s going to take real work and real effort. I have learned this recently with this wonderful woman in my life. It’s work to talk and communicate and share – more work than I have experienced before. It’s not just simply going to happen.

I also learned a lesson a few years ago. A woman I really enjoyed was flying to South Africa and the schedules got topsy turvy and I wasn’t going to be there for much time at all when she was going to be there. I debated changing my ticket home (I was on a business trip with a good friend.) My friend advised me not to. “If it’s meant to be, it will be.” And I left. The last email that the woman flying in sent was “Wait, we’re not even going to have dinner?”

I should have stayed.

So now, I feel that it’s a combination of swimming and floating. Of listening and acting. Of holding and letting go. The right place for me is a pulsing between the two. I listen now to myself and to the people important to me.

I always make sure that I am in the river. And I always make sure that if I am headed in a direction that feels right, I don’t mind floating and watching the world move by me.

But I also don’t mind putting my head in the water and slowly helping the river push me.

Let Your Actions Say ‘I Love You!’

i love youWho doesn’t want to be loved? It doesn’t matter if you’re educated, uneducated, young, old, rich or poor, every being on this planet loves to be loved. Although it’s great to say ‘I love you’ often to your loved ones, how many of us really mean it? How often does it come from your soul? The most precious things in life are said in silence. I am going to mention some of those below and let you say ‘I love you’ without uttering a word. Some of these suggestions may apply to your romantic loved ones while some for even the stranger on road. Apply these suggestions wisely and you may just fill your (and others’) heart chakra with a lot of inspiring energy!
Compliments: Genuine compliments are hard to come by. We don’t hear or see them very much! What if you start a practice of complimenting someone everyday? Keep in mind that some people may block your compliments and give you a cold shoulder. This has nothing to do with you, and everything to do with them. Don’t take it personally. Try with them again after a few days. Most people love receiving a genuine compliment and the ones who don’t are the ones who need it most.  So let your intention be to compliment those who seem to reject it. You may end up creating more trust and love in their lives and, ultimately, in our planet.
Hugs: Hugs come with therapeutic power. A hug with right intention allows a sacred exchange of healing. I just saw a post on my Facebook newsfeed that said a longer hug brings about feelings of joy and bliss. The post further mentioned that a sincere hug produces a hormone called “oxytocin” which makes us feel safe, relaxed and calm. It is recommended to hug for a duration of 20 seconds. Start with those who already feel safe with you or who need and  expect love from you. Once you are comfortable enough to spread this 20 second love, you are free to spread it all over.
Kiss: A small peck on cheek or a long, passionate kiss in the rain, both can speak volumes. A kiss says that you are loved, admired and cherished. Let kissing and being kissed become a new addition to your love menu. I am not asking you to jump on anyone that you feel like kissing (I know there may be a few or many!). But at least let your loved ones feel that you said ‘I love you’ with such a gentle gesture.
No tweets: Actions speak louder than your tweets. Instead of writing fancy love posts on your Twitter or Facebook, try to just give your undivided attention to your loved ones when you are around them. This means no Facebook or Twitter or Instagram use while they are with you. If they see you doing it, they may also follow your example, which leads to comfortable distance between people. Be need more genuine connection, more heart-felt interaction, more intense presence with our loved ones.  Don’t Instagram the special dinner before acknowledging the actual presence of everyone sitting at the table. Give social media a rest and arrive in the now, with love.
Gratitude: Express gratitude as often as possible. Your ‘Thank you’ is more touching than ‘I love you,’ at times. Pick small moments in the day that you can use to express gratitude. Don’t limit your gratitude either.  Acknowledge each and every person who helps you in some way.  The cleaning lady in your office, or the building security manager, or the stranger in supermarket who helped you. There are so many people who are deserving of your gratitude. Open your awareness to all the souls around you!
Since I don’t have any way of showing my love to you right now, I will use my words to express love to all who took time to read this post. My intention is to help you spread the silent love all over the globe!
Join Chandresh, on Facebookon Twitteron his website

The Importance of Following Your Inner Voice

inner voiceBy Kristin A. Meekhof

When a well- known author gave me the opportunity to guest blog on her website, I did a happy dance. I had to reread the email several times to take it all in.  At the same time, I was a ball of nerves. I actually felt a knot in my stomach. I worked countless hours on this blog entry, and even confided in a friend, who is an editor, that I was filled with angst.  As a professional editor, this dear friend offered to review my work. I didn’t hesitate to accept this generous gesture.  I felt that a second set of professional editorial eyes was just what I needed.

After exchanging a few emails with my friend, I felt confident that I had the polished and perfect article ready for submission.  My friend’s editorial remarks and insights were nothing short of genius.  Now, my sentences were crisp and alive. Moreover, I felt that I captured the true essence of this blog assignment. I submitted my work, and waited, and waited. No word. Finally, I got a generic email back stating that I was rejected. The words stood out like a black eye. My ego was bruised and my self- esteem tanked.  I couldn’t believe what I was reading. I’ve been published numerous times by a national well- respected publication and now, this- rejection!  In a panic, I contacted my friend. She reassured me that revisions and edits are part of the game.  She kept repeating “No worries”, in a calm tone.  Honestly, I was worried.  I asked the author’s assistant for feedback as to why I received the rejection. No response.  I resubmitted a revised version, and I was rejected- again.

I set aside the article for a day, and went back to reread what I wrote.  I realized that the writing did not sound like me. I had lost my voice. I was intimidated by this “big” author. Wanting to impress others, I tried to write for them instead of myself. In the past, my writing voice has served me well.  After all, it is what earned me this author’s blog invitation. After some hours of rumination, I called my trusted aunt and explained the situation. With a very maternal voice, she said, “Listen very carefully to the (writing) voice inside you.”

I had compromised my writing voice in exchange for something that I thought guaranteed sophistication. When I set aside my own style in favor of a voice that I assumed was fancy and fabulous, I rejected my own voice.  A voice that is strong, that I’ve relied on, not only to obtain other writing assignments, but a voice that has guided me through some very difficult decisions.

I think we all have our own inner voice that guides and teaches us. For some of us, that voice is strong and courageous. For others, the voice is hesitant and passive.  I’m not suggesting that we have all the answers. Of course, there are times when we can’t be afraid to ask for help. In fact, there are times when obtaining outside professional help is necessary. What I am speaking to is listening to that voice within you.  Some call this voice, “a gut feeling” or “intuition”. Whatever you may call it, listen. Listen to its whispers, to its laughter, and to its tears. These are the sounds and songs of the heart. This is what will connect you with the goodness in others, and what will bring out your own truth.  Be brave. Listen.

My intent is to listen to my own voice and to the songs and whispers of my heart.

***

Brief Bio- Kristin Meekhof is a regular contributor to the Huffington Post. Her writing has appeared in Author online magazine,  Ecclesio, and the University of Michigan Cancer Website blog. She is currently working on her upcoming book- Just Widowed,  and can be reached at www.kristinmeekhof.com

Related Posts Plugin for WordPress, Blogger...