Intent of the Day: Keep it Consistent

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. -Dwayne Johnson Most of us wouldn’t turn down a gold medal. We want the victory, we want the prize, we want to win, and as Dwayne Johnson mentioned, we want…

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Working out with the Rock!

I have been a celebrity trainer for many years with many different clients in the entertainment industry.  It has really been exciting and very interesting to say the least.  My one time

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