(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)
Sugar is found in almost every processed food on the market today. It is used as a flavor enhancer more often than any other seasoning, including salt. I can almost guarantee that if you grab an inexpensive processed food from your local grocer, it will be loaded with sugar. Manufacturers are well aware of sugar’s addictive quality People who are caught in this addictive loop usually drink several sugary sodas per day or consume large quantities of candy, processed sweets or packaged, ready-to-eat goodies. If you recognize yourself in these words, you’re not alone.
Did you know the average American eats 152 pounds of sugar per year? One hundred and fifty two pounds. POUNDS! A baby giraffe weighs that much! That’s approximately twenty- two teaspoons per day and it only takes about two cans of soda to reach this daily maximum.
Here are 7 surefire strategies to get your sugar cravings controlled… Continue reading