3 Causes of Food Cravings You Can Conquer! 

(The following is adapted from the new book Cravings Boss: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control by Natalia Levey , CHC, CNC)    Unsatisfying relationships, stressful jobs, disappointing sex life and emotional highs and lows can all cause excessive…

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8 Steps To Stop Your Nighttime Binges

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you’re alone, but nighttime eating is a common problem. Are you hungry after a big meal? Do…

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Self-Control: How Do You Regulate Your Eating Habits?

I’ve been continuing to ponder the abstainers vs. moderators distinction. In case you haven’t been breathlessly following this line of argument: in a nutshell, when facing a temptation, abstainers do better if they abstain altogether, while moderators do better if they indulge a little bit, or from…

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