Better Breathing for a Better Life (VIDEO)

When you find yourself in a situation where you get stressed, frightened or caught off guard, what’s the best thing to do? Scream? Sometimes. : ) But seriously, what did mom or grandma or your loved one tell you to do? Breathe. Yes, it’s as simple as…

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Today’s Insight

Patanjali was a great sage that lived approximately 2000 years ago and was the first to really systemized yoga.  He did so in the form of the yoga sutras which have transcended time and are

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Cry Until You Laugh

It was a Sunday morning about 2 months after my husband and I separated.  I had planned my tasks for the day and my big consuming drive was to go to the old house, where my husband was still l

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