Intent of the Day: Clean House

I am never five minutes into stripping the clutter from my life before I start running into the clutter that is my life. -Robert Brault It’s funny how our home space says so much about our brain space. For some, the clutter in their brain is the…

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Getting Past Feeling Overwhelmed and Finding Focus

Last week seemed to be Overwhelm Week with my clients. Several were excited for their coaching to work through work and life situations that made them feel completely overwhelmed. And with feeling overwhelmed comes paralysis – they become so aware of how overwhelmed they are, that their…

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Clean “House” with These Inspiring Quotes

One of the most important skills in maintaining balance and wellness is to de-clutter your life of negative influences. Sometimes that’s easier said than done because we are attached to things that aren’t necessarily good for us (food, people, habits) or we can’t recognize the negative effects…

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6 House Cleaning Tips to Reduce Stress

For most people stress and mess are unremitting realities in daily life. In fact, the various stressors and disarrays share a common denominator – clutter – both the physical and mental kind.  Why not then kill two birds with one stone? As long as you have to clean…

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