Prayer has been defined as “a solemn request for help or expression of thanks addressed to God or an object of worship.” Whether or not you have faith God, a god or no god, the practice of asking for help and expressing gratitude is an important one for everyone. It is how we begin the conversation of what is real and true for us as individuals. It is in the act of prayer that we quiet our souls and get honest with ourselves which is why it is our intent to take time to pray.
What is your Wellfie? Jiyo is the new wellness site that is ask you to share your wellfie- an image that picture that captures the best version of who you are in an effort to spread more love, joy and gratitude.
Perhaps that is in the midst of working on a passion project.
Maybe it is over dinner with your family.
Maybe it is when you are exercising or teaching or connecting in general.
Deepak Chopra shares the motivation behind the wellfie here:
2016 was a particularly stressful year for many of us. Families and friends were divided politically, socially, geographically and that can force us to reconsider all we took for granted and expected from our relationships. What if we don’t agree? What does that mean for all of us? While this can feel scary, we want to consider a different and more empowering question. What will love look like when it’s full of intent?
We are excited about the opportunity to take an active role in deciding what love will look like for us. We are excited to be purposeful when it comes to loving those around us and beyond. To love with intent is to give our best effort at making a difference. Today our intent is to decide what love will look like for us.
You too? Consider what it’ll look like to love these 3 groups of people in your life: Continue reading →
You might be on vacation but it doesn’t mean you’re coming back refreshed. If you spent your time with family and friends catching up on all the things you miss year-round, you’re not alone. If you’re anything like us, you’re exhausted and that is no way to enter a new year. We’re going to spend the last few days of 2016 trying to catch up on some zzz’s so we enter the new year ready and rested.
The end of the year is nearly here, and if you are planning to set a New Year’s resolution you are not alone. According to this Forbes article, over 40 percent of Americans make resolutions; however, after six months only 46 percent of people are able to maintain their goals. In other words, the odds are not in your favor, yet, if you are willing to change your mindset the chance of sustaining your resolutions greatly improves.
Further, the good news is that change is possible. The brain science behind neuroplasticity teaches that our brains are able not only to adapt to change, but are able to form new connections. With training and practice our brain is able to create new patterns.
There are things you can do to optimize the chance you can succeed and reach your goals.
Tired of the same old, same old? We’ve probably all been there but the mind is a difficult thing to change. Circumstances aren’t always within our control and that can feel very disabling. At the core, sometimes our greatest fear is that we aren’t capable of change, but what if this year we started thinking about what newness we could welcome into our lives? What new things excite you and get your wheels turning? What has felt impossible and how can you start to move in that direction? Our intent today is to turn our minds to those questions and commit to explore new things in the new year.
Over and over we’ve found ourselves in the same place. Maybe that place is one of positivity and abundance. We’re surrounded by wise and kind people who lift us up and support us. Perhaps it’s the opposite. We continue to find ourselves in the same mess. We’re repeating patterns that have existed longer than we can remember and the hard part is imagining a life where they aren’t a part of us.
Are some of us just lucky? And does it mean there is no hope if we’re one of the unfortunate folks who pulled the short straw of struggle?
We believe that with focus, intent and genuine desire, a pattern is something that can be overcome if it is destructive. We believe that sometimes, before you can move forward, you have to deal with the past accurately and honestly. This can mean seeking or offering forgiveness. This can mean shining a light on dark corners we had long accepted as forgotten. This can mean voicing feelings and truth we didn’t even know existed.
Tomorrow is election day in the US and many are nervous about what the future will hold. Will it be the end of the world at the strike of midnight? Will it be the answers to all our hopes and dreams? The bigger question is what do you hope the future will be like and what are you doing to build that future? Our intent is to picture the future we want to live in. It is with intention that we plan to build something we’re proud of.
Healing comes in many forms. In medication. In nature. With time and space. Today we explore the healing that comes from the words we receive and speak. As a culture, we’ve come to understand that words can harm. Telling a child that they’ll never grow up to be anything can have lasting implications and we can understand that correlation. But we don’t alway think about using our words with intention for positivity and healing. We don’t always consider how much we say that has no real nutritional value.
Do you know there is evidence of sunlight and whole foods being able to send breast cancer into remission? That is crazy amount of healing! As we explore eating and aligning our bodies, we naturally find ourselves learning more and more about what this earth has to offer in the way of remedies and preventative care. Whether it’s sunlight, essential oils, food, stretching, and everything in between, there is so much to learn about restoring and repairing the human body and much of it can be done naturally! So our intent is to do just that- to heal naturally.