5 Ways to Get the Best Sleep of Your Life

Sometimes a good night’s sleep can mean the difference between a disjointed, unproductive day and a fulfilling, enjoyable one. Why is that? Sleep is a time of rest and repair, but even more than that, it allows us to process short and long-term memories, metabolize emotional experiences,…

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How to Boost Your Metabolism for Amazing Health

The process of metabolism is a powerful and greatly misunderstood force in our bodies. Case in point, did you know the more weight you carry, the faster your metabolism is working? Other factors that affect metabolism include age, sex, muscle mass, and, unfortunately, heredity. Metabolism is the…

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How Biofeedback Can Revolutionize Your Health

Biofeedback is a new method of self-care based on several key foundations: Our body is constantly under stress This stress is largely psychologically/emotionally based Such stress manifests as physical symptoms (such as insomnia, headaches, high blood pressure, chronic pain) Thus treating the mental source of stress should…

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What’s in Your Water?

We use water every day for cooking, drinking, showering, and cleaning clothes, dishes, and various surfaces – we’d all agree water is vital to life. Our bodies are made of more than 60% water (the brain and heart contain 73%, lungs are about 83%, skin is 64%,…

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