While most of us understand the vast importance of the quality of foods we put in our bodies, it can be difficult to maintain a healthy lifestyle. After all, around every corner lurks fast food restaurants and other sources of convenience foods. However, you are what you eat, and making the conscious decision to improve your nutrition is important. Creatine is an often overlooked substance that provides numerous benefits, and there are some things you should know if you make the decision to incorporate its use. Continue reading
Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who exercise and diet to lose their weight eventually gain it back. In fact, they can return to obesity in four to five years. What causes people to let themselves go after putting in all that hard work? In some cases, it is due to feeling of accomplishment that comes with weight loss. A dieter may feel that since they have reached their desired weight, they can now reward themselves by not dieting. Another answer is that the body undergoes certain hormonal changes after weight loss. Those changes can result in increased hunger and fat storage. So how do you keep your weight off after working for so long to lose it? Here are some tips: Continue reading
It sounds too good to be true, but, when done right, you can use a powerful protein found in milk to burn fat as you sleep. Casein protein powder is known to form structures known as micelles. As milk is processed, micelles are transformed into less complex structures that provide a steady release of amino acids throughout the body. Amino acids are the building block for new, strong muscle tissue, and regular consumption of casein protein powder can ultimately lead to the adaptation of the body to use your body fat as fuel while minimizing the waste of essential amino acids. Continue reading
Want to lose weight once and for all? Are you tired of crash diets and endless cardio sessions? Then you should change your approach to dieting and exercise. There is a lot of confusion about how to get a lean body. In general, women try to lose weight on strict diets with too few calories, which slows down their metabolism. Men, on the other hand, struggle to build muscle and shed fat at the same time. Unfortunately, this is not possible. The only way to get lasting results is to change your lifestyle habits.
Why Do Crash Diets Fail? Continue reading
Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author
If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It has been proven so often, this statistic has become fact. What was your trigger for regaining the weight? Was there an injury so exercising became more of a challenge? Did life get so busy you began eating out more and planning less, or did stress allow emotions to take over? Whatever the reason, take comfort in knowing that setbacks are normal and to be expected. Here are 5 strategies to help you navigate your way around a setback.
By Betty Murray
You’ve decided to take the plunge into parenthood but you are unsure of what measures you can take with your nutrition and lifestyle to make sure your baby is healthy. Often would be parent’s are not given clear directions on proper nutrition before and during conception because, even today, nutrition is often an elective in medical school so your doctor may not be well versed in nutrition. Here are 10 things you can do to ensure you give your baby the best chance to be healthy? Continue reading
There, I said it. And, I think we can all agree.
Dieting implies restriction, deprivation, bland, boring foods and frequently guilt, self-hatred, and regret. No one wants that and no body responds well to that. Trust me, I tried.
I tried the low-fat diet, the low-carb approach, vegetarianism, no white foods, all of it. I tried shaming and criticizing my body into losing the weight. And you know what it made me? Fatter and more resentful.
Why? Because dieting doesn’t work on a physical level nor on an emotional level.
Good habits and self-love are what work. Continue reading
My lifestyle is all about clean eating; enjoying fresh, whole and organic foods – not processed foods with ingredients you can’t pronounce. It’s about eating what makes you feel good. It’s not about eating bowls of kale every day because you’ve heard it’s good for you. And it’s not about being skinny. That’s not what being healthy is about. Being healthy IS about balance and happiness. I don’t put a label on myself; I’m not vegan or vegetarian or paleo. I eat what my body wants and what feels good, obviously steering clear of processed foods and incorporating lots of healthy fats in every meal along with protein and fiber. I eat clean because of my chronic health story and because my body reacts severely if I accidentally eat foods that don’t agree with me such as gluten, dairy, sugar and soy. When I removed these foods and starting eating organic, I felt amazing. It’s incredible what happens and how your perspective on life changes when you go through such a traumatic health experience alone. Eating clean can be very simple and it can be done with just a few minor changes. Continue reading
Nutritionists first suggested avoiding foods with gluten when it started to become known that they were harmful to people with Celiac disease. Indeed, medical researchers discovered that when glutens are ingested, this serious autoimmune disorder, affecting the small intestine, causes the body to mount an immune response that can trigger such side effects as unexplained iron-deficiency anemia, fatigue, bone or joint pain, arthritis, osteoporosis, depression or anxiety and migraines, to name a few.
From that dietary acorn a giant oak of abstinence has grown. For some, it’s due to the fact that non-Celiac disease sufferers have milder but still unpleasant reactions to glutens. Call them gluten-sensitive, if you will. However, a greater and greater number of people also don’t eat anything containing gluten and it has nothing to do with a medical condition. They claim that by avoiding this latest “don’t-eat-du jour,” pain, skin rashes, acne, anxiety and depression, are said to magically disappear. And in their place is increased weight loss and energy, even happiness. Continue reading
Most of us start every year trying to lose a few pounds.
It’d always be nice to run faster, jump higher, lift heavier.
Whether it’s finally having those six pack abs or faithfully sticking to a healthy diet, getting healthier and staying there can be a lifelong process, so what are the best ways to do that? And are our best laid plans helping or hurting our goals?
1. Diet sodas aren’t helping your diet. The easy solution to losing weight while still fulfilling those carbonation cravings seems like switching from your favorite full calorie drinks to the diet version. Sad news: one study showed that the greater the number of diet sodas consumed, the greater the chance of being overweight. Another linked it to higher risks of metabolic syndrome.
2. Get a little extra shuteye. Sleeping the day away may feel lazy to us but the truth is a difference of even 16 minutes can show big differences in the health of test subjects. Feeling tired throughout the day might be an indication of not enough hours of sleep but it can also indicate a variety of disorders that could be keeping you from sleeping soundly through the night. A little tired? Take a nap. Persistent tiredness? Time to do some investigating.
3. Packaging Promises. The grocery store is bursting at the seams with good that will lower your cholesterol, boost your metabolism, gives you extra calcium to prevent osteoporosis, everything but a granola bar that will make you live forever! Who knows. It could be around the corner…
Recently, it seems the hot topic is probiotics and yogurt. It appears not all bacteria is bad for you and the microorganisms commonly associated with yogurt can help get your digestive system back in order after being ravaged by stress or a potato chip diet. They can also help with gas and bloating so you’re feeling good throughout the day.
The thing to know is some food products are vague about revealing how many bacteria are left in the product after processing. It may not be enough to make a difference unless you’re consuming it in bulk. In addition, the key to probiotics is delivery to the intestines which means they have to be strong enough to survive stomach acid. Most packaging has less to say about that, so do your research on bacteria counts and what is actually being promised. A cup of yogurt every now and then may not be enough to really affect your digestive health so consider natural probiotic supplements. One product, SCD Essential Probiotics, contains 11 strains of probiotics grown together and designed to survive stomach acid to actually do what you’re hoping. It’s also all natural and made with organic ingredients. Good news all around.
We support your intention to be a healthier you and staying informed helps you make wise choices, so learn and grow!
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