Weight Loss Tip: Eat Your Dinner for Breakfast

For many years, I operated a private practice as a naturopathic doctor in Southern California, specializing in the treatment of digestive diseases and side-effects of cancer treatment. Although weight loss support was never a service that I proactively marketed, it was an all too common issue that…

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Why Isn’t All This “Good Advice” Working For You?

Every day you are bombarded by well-intentioned, “good” advice ranging from stress management to diet and exercise. Sorting it all out can be difficult, especially when it’s conflicting: “Absence makes the heart grow fonder” versus “out of sight, out of mind.”  Some of this good advice is…

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