7 Steps to Becoming an Intuitive Eater

As obsessed as we are with food and diets, you’d think we’d be thin and healthy by now. So why are we Americans still universally less-than-fit,  soft around the middle, and constantly worrying about weight? The fact is, diet tips, rules and tricks won’t work if we’re…

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3 Delicious Snack Recipes for On-the-Go!

Eating healthy while you’re out and about can be a difficult thing to manage. As you know, I tend to follow the 80/20 rule in my family – eating 100% healthy at home and mostly healthy (with some indulgences) while we’re out. Enjoying a yummy, not-so-healthy treat…

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Are You Touch Starved?

Intention:  End “Touch Starvation” Now! When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off. People tell me (and back in the day, before I permanently removed over 50 pounds,…

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