Tag Archives: dilo oil

5 Natural Ways to Boost Total Body Wellness

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There’s a reason we often refer to “wellness” instead of “health,” though both words in essence refer to the same thing. The difference is that the former connotes a whole-self vitality that brings mind, body, and spirit into alignment for optimal health. And in most cases, the path to wellness is paved with natural products and practices, making the individual the expert on his or her own well-being.

If you struggle with any health concerns, or if you just want to boost overall wellness, increase your energy, and get that “glow” people are always talking about, then you may benefit from introducing some new practices into your daily routine.

Here are 5 natural tools to boost overall wellness:

1. Introduce spices and herbs into your diet.

Many common seasonings pack antioxidants and polyphenols, which can curb inflammation in the body, relieve pain, lower blood pressure, and more. In addition to that, spices and herbs add so much flavor to recipes that you’ll find yourself reaching less and less for the salt, sugar, and other unhealthy additives. A win-win all around!

Our tip: Ginger is the perfect spice to start with. With its spicy kick and subtle sweetness, ginger adds delicious flavor to savory and sweet dishes, alike! We love Wakaya Perfection Organic Ginger powder, which is 100% pure ginger naturally sourced from the beautiful island of Wakaya.

2. Start a mindfulness practice.

“Mindfulness” can mean different things to different people, but the intention is always the same. Be aware of your thoughts and biases, practice listening, practice gratitude, and challenge yourself to speak, think, and act mindfully throughout the day. Mindfulness techniques, which can include meditation, focused awareness, and yoga, have been shown to help reduce stress, depression, and anxiety (along with other conventional treatments.)

Our tip: Find a time of the day that works for you to sit, be still, and just breathe. Maybe it’s right when you get up in the morning and are still sitting in bed; or perhaps it’s a few quiet moments after the kids have gone to sleep and the computer is turned off. Return to this inner space every day, and feel the effects the practice has on your life.

3. Try natural remedies for common ailments before turning to chemical-based drugs.

There is certainly a time and place for conventional medicine, don’t get us wrong! But many common, daily ailments – like headaches, nausea, sore muscles, and morning sickness – can be more easily (and effectively!) remedied by natural products. If there is a specific chronic condition you struggle with, do a bit of research to see what herbs, spices, and practices might help alleviate discomfort.

Our tip: Ginger has been proven to be an extremely effective product for easing nausea and related ailments. Try Ginger-Eze, a natural ginger remedy, as your go-to for alleviating motion sickness, cold symptoms, sore muscles and more.

4. Incorporate fitness into your daily routine.

For some people, having an allotted hour at the gym or in a fitness class is what they need to make sure exercise makes it into their schedule. But for many of us this strategy can be daunting, and we either skip it altogether or over-work ourselves when we do make the time to exercise. Staying active can be surprisingly easy, though, when we incorporate fitness into our lives by walking and biking for transportation, doing exercises that promote practical strength, and enjoying fun weekend activities that get us moving!

Our tip: Opt for “functional fitness” workouts, either on your own or at a gym that specializes in this kind of exercise. Functional fitness focuses on whole-body strength, balance, and stamina for daily life.

5. Use natural products for beauty and skin care.

Many commercial beauty and skin care products are terrible for your health. Some products have even tested positive for mercury, lead, bacteria, and other toxins. Yikes! Thankfully some of the most effective, powerful, and beautifying products come right out of the earth and don’t carry the same side-effects at the drugstore variety.

Our tip: To nourish and moisturize your skin, as well as treat rashes and minor burns, try Dilo Cream, made with oil from the super-plant Calophyllum inophyllum. This tree has so many amazing properties, and its oil has been used as a skin treatment throughout the Pacific and tropical regions of Africa for years.

We hope these tips give you some creative and empowering ideas for boosting your own wellness practice. What are your favorite tools for overall health? Let us know in the comments below!

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Wakaya Perfection Ginger Powder has been featured in the LA Times, New York Times Gift GuideOprah’s favorite things and many more!

To experience the benefits of natural wellness practices, stock up on Wakaya Perfection’s 100% organic Dilo Cream and Ginger powder! Visit WakayaPerfection.com to order your Dilo Cream, Ginger powder, and Ginger-Eze, too, with accompanying recipes like the Ginger Lime Creme Brulee or Mushroom-Stuffed Pork Chops!

Use the promo code THRIVE and receive 15% off your next purchase!

8 Amazing Facts About Dilo Oil – The Next Big Thing

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If you’re passionate about health and wellness like we are, then you’ve undoubtedly tried an assortment of cleanses, superfoods, skin care products, supplements, etc. Some work, some don’t. It almost starts to feel like we haven’t left a single stone unturned on this amazing planet of ours.

As it turns out, there may be one product you have yet to incorporate into your healthy lifestyle, and its called dilo oil. Why, you might ask, haven’t you heard of it? There might be a few answers to that.

First of all, dilo is only the idiomatic Fijian term for Calophyllum inophylluma native tree of the Pacific and tropical regions of Africa. The oil extracted from the plant’s seeds is being hailed by wellness product companies as the best thing since coconut oil, and for good reason. The fuss over dilo is nothing new to people of Fiji and other regions throughout the Pacific, and here’s why…

8 Amazing Facts About Dilo Oil:

  1. The long list of ailments people have traditionally treated with dilo oil include wounds, ulcers, ringworm, arthritis, burns, bruises, dry skin, acne, psoriasis, hair loss, and much more.
  2. Dilo oil is particularly effective in treating skin issues, which is why it has been incorporated into many traditional cosmetic products in the Pacific as well as in India.
  3. One study published in the Journal of Medicinal Chemistry revealed dilo oil’s  potential to inhibit HIV reverse transcriptase, which could make it a viable ingredient in antiretroviral medication.
  4. Reportedly, the oil may also be a viable biodiesel source and thus an alternative to fossil fuel-based gasoline.
  5. The dilo tree also produces an apricot-sized fruit that tastes somewhat like an apple.
  6. The plant has also been used as timber, dye, ornamentation, mosquito repellant, fragrance, craft wood, boat material, soap, and lamp oil.
  7. The tree can reach up to 65 feet in height, 3 feet in diameter, and can produce up to 40 lbs of oil once fully grown.
  8. Dilo trees were considered sacred to Polynesians before mass-conversion to Christianity. Folklore surrounding the plant spoke of gods hiding in the trees and looking out on human activities.

Are you convinced? If you’ve used dilo oil before or try it out after reading this, let us know your results!

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mailing_diloTo experience the benefits of this amazing plant, stock up on Wakaya Perfection’s 100% organic dilo cream to use in your skin care regime! Visit WakayaPerfection.com to order your dilo cream and explore the pure Wakaya Perfection Organic Ginger, too, with accompanying recipes like the Ginger Lime Creme Brulee or Mushroom-Stuffed Pork Chops!

Use the promo code THRIVE and receive 15% off your next purchase!

Fun in the Sun: 4 Natural Oils to Add to Your Skin Care Regimen

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Summer just wouldn’t be summer without plenty of fun in the sun. This is the season of picnics, parades, barbeques, and beach days, when most people are wearing the least amount of clothing they’ve been in all year. Everyone knows that too much sun exposure can lead to not only sun burns, but skin damage, wrinkles, sun spots, and even cancer – but does that stop us?

There is only one way you’re going to make it through this sunny season – as well as the many summers to come – and that’s by adequately protecting and caring for your fragile skin. The most exposed areas of your body (the face, ear, neck, lips, etc) are also at the highest risk of developing skin cancer from over-exposure to ultraviolet rays. So it is particularly important to take precautionary measures to protect these areas.

These 4 naturally occurring oils, though not enough sun protection on their own, provide amazing skin benefits to bolster your skin care regimen this summer season:

1. Dilo oil: The nut of the Dilo tree, native to the island of Fiji, produces an oil known for its healing properties. Dilo oil contains calophyllic acid, which is scientifically proven to stimulate healing, reduce inflammation and promote the growth of healthy new skin cells. Wakaya Perfection (the same people who produce that amazing, natural ginger powder we’re always raving about) sell a Dilo Cream that restores and regenerates skin, contains antioxidant vitamins and is a natural sun protector.

2. Argan oil: Naturally harvested in Morocco since ancient times, Argan oil contains high levels of fatty acids, anti-oxidants, and vitamin E, all known to help protect and repair skin cells. Nowadays the oil is harvested largely by all-female collectives, providing a major source of income to many Moroccan women. Healthy and socially responsible!

3. Coconut oil: Similar to Argan oil, coconut oil is rich in antioxidants and vitamin E. And even better, you can put it on your skin and eat it! Just be sure to get virgin, cold-pressed coconut oil, as opposed to the hydrogenated variety, which is much higher in saturated oil.

4. Acai oil: You’ve probably seen this berry all over the place recently – it’s the health fad of the last few years. What you might not know is that the oil extracted from these super-berries provides for a natural, nutrient-rich skin care product high in antioxidants, vitamin C, and essential fatty acids.

What sunshine activities are you enjoying most this summer? Are you making sure to protect your skin against sun damage?

 

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mailing_diloWakaya Perfection Ginger Powder has been featured in the LA Times, New York Times Gift GuideOprah’s favorite things and many more!

Summer is finally here, and now is the perfect time to stock up on Wakaya Perfection’s 100% organic dilo cream to use in your skin care regime! Visit WakayaPerfection.com to find more healthy recipes (like the Ginger Lime Creme Brulee or Mushroom-Stuffed Pork Chops) and stock up on Wakaya Perfection Organic Ginger to use in your kitchen. 

Use the promo code THRIVE and receive 15% off your next purchase!

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