The Spirituality of Fitness

by Janice Lennard I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise. The commonalities of spirituality and fitness include,…

Continue Reading >>

How to Survive Tickle Torture Like a Yogi

This summer the ever-expanding internet has been saturated with self-help titles. This year’s ubiquitous How-to columns are last year’s Call Me Maybe. 5 Ways to Know You Have a Sunburn, How to Match Your Socks to Your Underpants, The Best Way to Break Your Andy Cohen Habit….

Continue Reading >>

Breathe-See-Feel the Way to Manifesting Your Desires

By Colette Davenport Lately, I’ve been experiencing the urge to be near the ocean. The ideal for me is a tropical environment with soft brown sugar-like sands, lush towering palm trees through which the ocean breeze whispers mother nature’s secrets, and water so ridiculously clear and azure…

Continue Reading >>

Are You A Noun Or Verb? Why It Matters

Whether you are a noun or a verb holds an important clue to self-awareness: Are you static or evolving? This is not a grammar test or a value judgment. Simply put, at different times of our lives we are nouns (a title, an accomplishment) and at other…

Continue Reading >>