8 Steps To Stop Your Nighttime Binges

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you’re alone, but nighttime eating is a common problem. Are you hungry after a big meal? Do…

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Watch: The Science of Happiness

by MeLissa Gavarrette If you asked me to name the person who had the most significant impact on my life, it’d be a toss up between my mom and my dad. (I get how lucky I am for that to be the case. They’re  both awesome. Trust…

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How I’m Moving Forward in the GMO Food Debate

A few weeks ago I wrote a post, “The Genetically Modified Food Debate”, which introduced a series of articles by Nathanael Johnson, a Grist.org writer that’s taken on the big task of sorting through the GMO debate to provide the straight story on where the science, politics…

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