Holiday Food Temptation? Try These 13 Tips

I think a lot about habits, and lately I’ve been thinking a lot about habits related to holiday eating. The holidays are supposed to be a festive time, but many people feel anxiety and regret around food and drink—the holiday season is so full of temptation. I…

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The Accident that Changed My Life

By Margaret Westley Getting run over by a bus during Freshman year of college had not been part of my plan. I came to New York City to attend a small liberal arts school to study Sociology with hopes of becoming a social worker. Second semester had…

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Wordplay Wednesday: Inspired

Overwhelmed But open-minded Moving through Expansion Tired Purposeful action With restraint Tuning in Faith Inspired I wrote this one in June of 2010, shortly after making the decision to stop drinking.

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