Serotonin is nature’s own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full.
A little cup of coffee does miracles with your hungry.
Use with moderation!
Last week, I read six articles with variations on the good-versus-bad-food theme. Good food? Bad food?
More brown rice, please!
Imagine a relationship with food and your body that leaves you nourished and fulfilled each day. Imagine having the confidence to relax and enjoy the food you choose to eat.