13 Ways to Eat Healthier on a Budget

According to a recent study, a whopping 20% of Canadians can’t afford their homes. I’m sure this statistic is comparable in the US and other developed countries right now.  The report went on to state that these people frequently chose unhealthy food options because they believed them…

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7 Reasons to Eat More Beets

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETS camp.  I still remember the first time I ate them as a child.  I wanted them every day after that. …

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