We spend a lot of time discussing the mind-body connection, but today we want to focus on the body half. Whether we want to or not, we have to slow down to eat eventually. It is in this simple and basic act that we can help or hurt ourselves, make or break a day. To begin, when we rush through eating, we can eat without realizing how our body is affected. When we skip eating, we deprive our body of vital nutrients to make it through the day. When we binge, we flood our body with excess, making us lethargic and heavy. Prolonged habits can cause lasting damage and much of it can be traced back to eating without fully connecting to the act. Today we want to start a different habit. We will eat with intention.
You too? Here are 3 things to help you do the same: Continue reading