5 Tips to Deal with Insomnia

Recently I had a bad night of tossing and turning. I was up for a few hours, then overslept the next morning. And while I was lying there, unable to sleep, I knew I was violating some of the beat-the-insomnia advice that experts give. Though, true, to…

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Holiday Food Temptation? Try These 13 Tips

I think a lot about habits, and lately I’ve been thinking a lot about habits related to holiday eating. The holidays are supposed to be a festive time, but many people feel anxiety and regret around food and drink—the holiday season is so full of temptation. I…

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