Why You Should Stop Making Excuses & Cook at Home

As a fitness expert, I know everyone wants to look like a supermodel and eat like Miss Piggy. Unfortunately, this doesn’t work unless you are one of those rare individuals with exceptional genetics and metabolism. Eating out all the time is too tempting and thus we blow…

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6 Tips for Eating Healthy While Traveling

Not sleeping in your own bed makes it much easier to get off the healthy eating track. Even a personal trainer and health coach friend told me it’s hard for her to keep her normal eating routine when she visits her Italian dad (for the record his…

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