Making babies from a place of bliss is every woman’s ideal vision. You finally decide the time is right. You chart your ovulation; you take all the right supplements. But the sobering reality as a fertility coach I see women do all the “right” things and they still go through hell trying to birth their dreams.
I have also seen a common pattern: How these smart women have been approaching their fertility has left them feeling even more drained, disheartened, and empty.
But also look at the world we live in and it is no wonder; stress, toxic relationship patterns, addictions, negative headspace, technology, GMO, plastics, pesticides, oh my.
Could it be that our very environment is making us sick? Could there be a connection as to why our most fundamental abilities being threatened?
What if how we embrace our fertility has the power to change it?
Women everywhere are awakening to a higher perspective on fertility. One Mother Nature herself might teach if she had a book, Facebook page or an online course. I consult with her wisdom often because she has taught me that fertility is really about life – and what wants to be born cannot thrive unless we are. Here are the 8 most common teachings Mother Nature has whispered to me over the years: Continue reading
Stress is not our friend when it comes to good health, and that includes fertility. As a mind + body coach helping women birth their dreams, I see all too often how smart, successful women are “killing themselves” pushing so hard trying for a baby and it breaks my heart. Let me tell you what I have learned: Mother Nature doesn’t like bullies and doesn’t offer short cuts. But she loves it when we are true to ourselves, and will freely give you all her secrets if you slow down enough to tune in.
If we are on crazy train we are going to miss baby train if we don’t soften our hard parts, dial down the crazy and get with the program.
Stress puts us in “fight or flight” mode which activates the fertility killing hormones like cortisol and adrenaline, pulling all the blood to our limbs away from our womb and reproductive organs. The body says, “we are not about to make a baby while we are running from a bear!”
What we are facing is a present day dilemma that all of us must at some point have a “come to Jesus” with; and that is if we are trying to make babies we are going to need to stop running from (or in some cases chasing) that proverbial bear. Something’s got to give.
The great news about this is slowing down is not a luxury it is a necessity. No more guilt, ladies! By making a few simple choices in our daily lives, we can keep our heads from exploding and step off of crazy train and back onto peace train (or what I love to call baby train.) Here are a few tips to get you started. Continue reading