7 Steps to Dealing with Extreme Emotions

Do you ever feel like your emotions are so intense, you’d just rather not experience them? These may be toxic emotions, like anger, jealousy, or guilt. But they may be neutral or even positive, but the intensity of the feeling is almost too much to bear. While…

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Deepak Chopra: What is Our True Identity?

At some point in our lives, we all ask ourselves, “Who am I, really?” In this episode of “Ask Deepak” on The Chopra Well, Deepak Chopra examines this question by looking at what constitutes mental reality and how that reality affects our sense of identity. Does mental…

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Cultivating Joy That Lasts Longer Than Chocolate

Happiness is eating a delicious chocolate bar. It’s a physical pleasure that lasts a very short time. What if you could find something akin to happiness, only deeper and longer lasting? Kind of like a permanent orgasm? Would you want some? Joy dives deeper and lasts longer….

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