30 seconds might sound like nothing! But in the time it takes you to walk to the kitchen for a glass of water, your body is hard at work. Compiled from a range of scientific studies, BuzzFeed presents an impressive and surprising video on exactly what the human body does in the span of just [...]
Tag Archives | Energy
How Healthy Is Your Energetic Bank Account?
Practicing yoga is like making a deposit into an energetic investment account. Every little bit helps, and it will grow exponentially depending on the commitment made to build up the reserve. Just as the account can be piddled away through mindless spending, your precious energy can be depleted through mindless living. We save things to [...]
Vast
Mission: Breakthrough. The intriguing name of the six week yoga challenge at the studio I teach at In Fort Worth, Texas. Each week being a different spiritual theme, this upcoming week is a focus on life itself. Broad? Yes. Scary? Possibly. Freeing? Most definitely. As I think about what message I want to spread to [...]
7 Ways To Connect More With Strangers
Could a greater miracle take place than for us to look through each other’s eyes for an instant? – Henry David Thoreau In the fast-paced 21st century, connecting with others usually involves phone calls, emails, and plenty of social media interaction. While those things are wonderful, they don’t replace the deep, one-on-one human connections available to [...]
Indulge in Connection
It is easy to move in the shadows, to look down and avoid a stranger’s glance. It is easy to not draw attention to your magnificence and to shame others for showing theirs. What if you decided that today was the day you were to step out from under the cloak of invisibility? What if [...]
The Power of Intention: How Miracles Happen
‘There is a light, A certain kind of light, That is shone on me” Every passage of time has a song. This has been it. The song. The song that got played a thousand times, as a thousand suns rose golden, and a thousand suns set pink and when a thousand stars [...]
3 Steps to Shift Out of Love Addiction
One of the most powerful techniques available to changing yourself from the inside out is the use of visualization. In my book The Law of Sobriety, I talk about how visualization can be used to treat all types of addictions, including love addictions. Love addictions are usually the result of feelings of inadequacy and low [...]
7 Natural Energy Boosters
Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash th
Send Smiling Energy—As Easy As 1, 2, 3, and 4
“A smile is a curve that sets everything straight.” Phyllis Diller In the heat of a Hong Kong summer, between bites of lotus root, sticky tofu, and congee, I met Taoist master Daniel Li Ox. Expecting a slight Chinese man with a long, gray beard, mustache, black sweatpants, and black shoes of the Toms® variety, [...]
Understanding What The Universe Has To Offer
If we start appreciating the world around us, we will find that those things that we appreciate multiply and abound. This isn’t magic or coincidence; it is how life works.
