5 Ways to Celebrate the Fall Harvest Moon

Early this morning, if you were awake during the pre-sunrise hours, you may have noticed a brilliant full moon lighting up the sky. It’s called the Harvest Moon, and it signifies that autumn is just around the corner. The autumnal equinox is officially this Sunday, September 22….

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Working out with the Rock!

I have been a celebrity trainer for many years with many different clients in the entertainment industry.  It has really been exciting and very interesting to say the least.  My one time

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