Demystifying Health Fads

Here in Los Angeles alone, it feels like you can find a restaurant to accommodate any dietary needs or preferences. Restaurants that serve only cold-pressed juice, vegan items or traditional fare from countries you’ve never even heard of. Gluten-free Southern food sounds like a paradox, but people can try….

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Helping Your Health Intentions

Most of us start every year trying to lose a few pounds. It’d always be nice to run faster, jump higher, lift heavier. Whether it’s finally having those six pack abs or faithfully sticking to a healthy diet, getting healthier and staying there can be a lifelong process, so what…

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