For Better or For Worse: How Marriage Effects your Health

It’s been said that “a good marriage is a long conversation that always seems too short”.  Perhaps it’s because of this companionship that getting hitched boasts such a bevy of health benefits. Recent research shows that married couples report higher level of happiness, better cancer survival rates,…

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Five Steps to Engage Creatively with Stress

There is no question that life is stressful. The world events of 2016 escalated stress levels across the great divide of personal opinion and viewpoint. It’s easy to be overwhelmed by the big picture. How do we confront conflicting ideas and problematic personalities? How can we manage…

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Exercise Can Save Your Life and Your Money

You can build an exercise program that will improve your mental health, your physical stamina and your future. All of these benefits can be yours with very little investment but for your time and the desire to take better care of yourself. Start Small Moving your body…

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