5 Benefits of Cross-Training (even if you’re 50+)

You’re reading this article probably because you are interested in improving your health.  Awesome!  It takes more than interest though – it takes some action. There is no magic pill.  If you just focus on “products” to help you lose weight or look younger, those products will…

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You Lost the Weight, Now What?

Once you lose the weight, then the real work begins. You now have to keep it off. One of the unfortunate realities about weight loss is that it is very difficult to keep your excess weight from coming back. As many as 68 percent of people who…

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Give Working Out A(nother) Chance

I was 22 when I got my first gym membership. This was post college. I had just moved to Nashville where the currency is biscuits and butter. My new roommate had just lost 80 pounds by exercising and switching her diet (translate: cutting out teenage overindulgences on…

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The Spirituality of Fitness

by Janice Lennard I am convinced that there is a direct parallelism between spirituality and fitness. Indeed, the foundation and centeredness achieved through regularly practiced physical activity is attributed to the interlacing of spirituality throughout the entire experience of exercise. The commonalities of spirituality and fitness include,…

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From Intent.com: Feeling the Sadness

Much like the ocean, the mind is a vast world inside of our bodies- we have yet to fully understand it’s depths or its full power. Scientists still seek to understand the full effects of nature versus nurture, the distant impacts of our family tree on our…

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