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Recently, several of my clients have asked me about a wedding bootcamp. I don’t necessary have one, but I have worked with clients in the past who want a quick workout in time for that special day, however there is no "qick" way to lose weight. There is only a healthy and a non-healthy way. I like to train people the healthy way.
So for brides to be out there who can’t access me (Since I’m based in NY), I just wanted to provide sample workout regimes you can do to help you achieve a healthy look for your wedding. Please note that these exercises must be combined with proper nutrition and diet.
Since my previous workouts were catered to the dress style my client wanted, I’ll do so here. So for the next couple of posts, I’ll post the style of the dress and the moves you can do to feel more confident in wearing the dress.
First is the A-Line style dress here are excerises that you can combine with your diet:
- Bicep Curl/Shoulder Press Combination – With dumbbells, perform bicep curl up to chin, then rotate hands as press weights overhead, then return to start position
- Lateral Raises – standing with knees slightly bent, shoulders back palms down toward thighs, raise from mid-shoulder arms straight out to side up to shoulder level, then return to thighs
- Bench dips – sitting on edge of bench, hands just over edge, move hips just off bench and lower body by bending elbows straight back. Press from back of arms to extended position then lower body and repeat
- Rear Delt – Lying face down flat on bench; weights on floor, palms facing each other at shoulder level raise from back of shoulders straight out to side, squeezing shoulders together, then return to floor
If you want more personal advise, please feel free to contact me on here.
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